Get bigger over Christmas?

Well there’s a way to lose those pounds without spending a pound!

There’s a cafe popping up in Covent Garden where you can pay for your coffee or your sandwich with exercise!

It’s called ‘Run For Your Bun’ and is set up by David Lloyd Gyms, they will let you order whatever you want from the menu – in exchange for a short 10 minute High Intensity Interval Training session.

So basically a short burst of  treadmill sprints, a few burpee’s even a few reps on a rowing machine. Once that’s done you get your sandwich.

Book a free spot here! 

 The ‘Run For Your Bun’ café on January 11–13, noon–3pm at 3 Slingsby Place, Covent Garden, WC2E 9AB.

Listen to the guys chatting about this here!