In EP68 of How To Kill An Hour, Mandip Gill talks to Marcus about how she likes to kill time, one of those ways was reading! One particular book that Mandip mentioned to Marcus was ‘The Chimp Paradox’ which is a self help book designed to help improve your mind management. ‘The Chimp Paradox’ is described on Amazon as being an incredible and incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person!

Prof Steve Peters explains what goes on inside that noggin of ours and with that knowledge of how our brains work apply it to our everyday lives:

– Recognise how your mind is working
– Understand and manage your emotions and thoughts
– Manage yourself and become the person you would like to be

The book is very scientific but it has been simplified into an easier way for you to understand, allowing you to remove anxiety, have more control over your emotions and increase your confidence! Identify your problems that are holding you back and lead yourself into a happier and more successful life via exercises that you can do!

To get your hands on ‘The Chimp Paradox’ please click here!

To listen to Marcus chatting to Mandip Gill about ‘The Chimp Paradox’ please click here!