We are not doctors so do not take our advice! Then mess up your eyes and then sue us. Please take this and use the information about staring at screens damaging or not damaging your eyes at your own risk.

So allegedly according to a report by some scientists staring at a screen all day doesn’t damage your eyes. With the Verge reporting that, Nielsen reports that we spending up to 10 hours a day in front of a screen. So we can all sigh a collective sigh of relief that we all won’t go blind! Yay! However, there is a chance that you may feel uncomfortable after a period of time. That’s due to the backlight. There is also a chance that you will experience symptoms of eye strain and discomfort. Scientists call that Computer Vision Syndrome.

With Dr Rebecca Taylor stating in their video report that “The devices that we use, do not appear to cause any long term eye damage”

The reason we feel some discomfort is due to our eyes blinking less when we look at a screen. Dr Bozung reporting in their video report. That we can blink up to 67% less or slower than we would without looking at a screen.

Staring at a screen: Discomfort

If you are experiencing discomfort, the guys over at the Verge suggest that you can adjust the height of your monitor and/or desk setup to help ease the pain. Could even use moistening eye drops. The Vege also suggest a 20-20-20 rule. (Which we’ve never heard of before here at the How To Kill An Hour office!)

The rule is, for every 20 minutes you stare at a screen, you should stare at something 20ft away for a total of 20 seconds. The Verge also report about some special blue light filtering glasses that can help, but scientists don’t believe in those claims at all!

Our screen’s refresh rate can also affect our eyes, so for example a 60hz refresh rate monitor will cause your eyes to focus more often. Therefore causing you to tire quicker. The faster the refresh rate, the less often your eyes will need to refocus. The Verge are also reporting that positioning of your monitor also can affect your eyes discomfort. A 20degree angle at an arms length away is a good distance to eye health ratio. Brightness and contrast can also have an affect. Also fonts that you use can cause a problem! (Size most often) Lighting and the environment your in also has an affect. So staring at a screen isn’t so simple after all!

Apple have gone someway to combat discomfort in recent years with things such as Night Shift and Truetone, designed to lessen the blue hue in your phone’s screen!

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